From e3ce13267616b8a4e43e74798dbc4050f2e73f98 Mon Sep 17 00:00:00 2001 From: clarissaasher6 Date: Sun, 5 Oct 2025 08:59:58 +0800 Subject: [PATCH] Add 5 Ways to Lower your A1C when you've Got Type 2 Diabetes --- ...-to-Lower-your-A1C-when-you%27ve-Got-Type-2-Diabetes.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 5-Ways-to-Lower-your-A1C-when-you%27ve-Got-Type-2-Diabetes.md diff --git a/5-Ways-to-Lower-your-A1C-when-you%27ve-Got-Type-2-Diabetes.md b/5-Ways-to-Lower-your-A1C-when-you%27ve-Got-Type-2-Diabetes.md new file mode 100644 index 0000000..cd0caf8 --- /dev/null +++ b/5-Ways-to-Lower-your-A1C-when-you%27ve-Got-Type-2-Diabetes.md @@ -0,0 +1,7 @@ +
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"I have heard whispered rumors that such a person exists," says Amy Tenderich, who runs the distinguished Diabetes Mine site. If you’re testing your blood sugar after eating, chances are you'll find it helpful to know that glucose ranges in individuals with type 2 diabetes can hit their peak within about 30 to a hundred and twenty minutes of eating a meal. How do I pick a glucose meter? Activities like resistance coaching or high-intensity exercises may cause temporary spikes, as your body releases glucose for vitality. It’s crucial to treat hypoglycemia shortly by consuming a supply of quick-acting sugar, like glucose tablets, juice, or candy, and addressing the underlying trigger to stop recurrence. Although proteins and fats won’t instantly increase your blood sugar, experts recommend that you just restrict your intake of processed or fatty meats, which include greater ranges of saturated fats and sodium. Many experts contend that making food choices primarily based on glycemic index is a limited approach of looking at foods. No research have particularly examined how lengthy meals comas last.
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