commit 6984ccbbd60727952ba9a38f3d88da2660fcfe7c Author: luciamount963 Date: Wed Sep 24 11:18:46 2025 +0800 Add Can Fasting Fight the Flu Or Common Cold? diff --git a/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md b/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md new file mode 100644 index 0000000..2271c52 --- /dev/null +++ b/Can-Fasting-Fight-the-Flu-Or-Common-Cold%3F.md @@ -0,0 +1 @@ +
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If you’re confused about whether calorie counting is effective, you’re definitely not alone. Some insist that counting calories is helpful because they believe losing weight boils right down to the idea of calories in versus calories out. Meanwhile, others imagine that calorie counting is outdated, does not work, and often leaves people heavier than after they began. Both sides claim their ideas are backed by science, which only makes issues more complicated. This text takes a critical look on the proof to determine whether counting calories works. What is a calorie? Calories are normally used to explain the amount of energy your body gets from what you eat and drink. The amount of power that foods provide is often recorded in 1000's of calories, or kilocalories (kcal). As an example, one carrot generally supplies you with 25,000 calories, or 25 kcal. Then again, working on the treadmill for 30 minutes typically requires you to make use of 300,000 calories, or 300 kcal.
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